Laura Hetherington, RP, Psychotherapy in Toronto, Ontario, M5R1V7

Laura Hetherington, RP

Laura Hetherington, RP
Accepting new clients - Contact me!

Laura Hetherington, RP

Professions: Psychotherapist
License Status: I'm a licensed professional.
Primary Credential: Registered Psychotherapist
Verified Credentials
1-800-651-8085 ext. 43308
Accepting new clients - Contact me!
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Office 1
258 Dupont St Suite 300
Toronto, Ontario M5R1V7
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Billing and Insurance

I am an in-network provider but I don't wish to specify which ones

Fees: My fees are $125 per individual session. $140 for couples.

*Some consideration to a lower ongoing fee is given to clients who are committed to their therapy yet would be challenged by the cost due to frequency needed and personal financial circumstances. I see a limited number of clients on this basis. Ask me about this if applicable.

I also run small groups at $50/session, requiring a 5 session commitment that repeats as the group desires.

Free Initial Consultation
Weekend Availability
Evening Availability

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I enjoy helping individuals overcome a wide range of issues. In my professional experience, people have an inherent curiosity about themselves and a natural desire to be listened to, validated, and supported. I feel privileged to serve as an insightful guide to the men and women in my care as they develop a deeper understanding of self.

My therapeutic approach primarily utilizes principles from Gestalt therapy. My counseling style is creative, honest, and supportive (which includes supportive challenges). In addition to talk therapy, we may explore alternative means of expression such as role playing and art therapy. I believe using different techniques, tailored to each client, can help them access their inner wisdom, shift patterns, and resolve their issues.

I have extensive experience working with individuals from diverse backgrounds. This has allowed me to develop genuine compassion for people and connect well with men and women from all walks of life. If your work life is causing you stress, know that I am familiar with the dynamics and stresses of working in an organization, having spent my earlier career in positions of increasing responsibility.

The people I work with in therapy often comment on their appreciation for the perspective I bring that helps them see how they are getting in their own way. They report feeling a comfort that allows them to share what is difficult to share elsewhere, thereby allowing our work together to deepen, and enabling their personal growth and ability to make new choices.

Email or Call Laura Hetherington, RP at 1-800-651-8085 ext. 43308

Specific Issue(s) I'm Skilled at Helping With

While my practice is varied, I have developed a particular knack for supporting clients though communication challenges - whether they be in their personal life or their careers. In addition, and not unrelated, I am able to support clients in 'shedding old skin'and discovering their selves anew. Hence the name of my practice: Authentic Alignment.

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Services I Provide

  • Art Therapy
  • Coaching
  • Group Therapy
  • Individual Therapy & Counseling
  • Marriage, Couples, or Relationship Counseling
  • Mediation
  • Online Counseling / Phone Therapy

Ages I Work With

  • Adults


  • English

Client Concerns I Treat

  • Abandonment
  • Abuse / Abuse Survivor Issues
  • Adjusting to Change / Life Transitions
  • Anger
  • Anxiety
  • Attachment Issues
  • Blended Family Issues
  • Body Image
  • Breakup
  • Bullying
  • Career Choice
  • Codependency / Dependency
  • Communication Problems
  • Depression
  • Dissociation
  • Divorce / Divorce Adjustment
  • Emotional Abuse
  • Emotional Intelligence
  • Emotional Overwhelm
  • Emptiness
  • Exercise Addiction
  • Family Problems
  • Fear
  • Fertility Issues
  • Forgiveness
  • Grief, Loss, and Bereavement
  • Helplessness / Victimhood
  • Identity Issues
  • Inadequacy
  • Inattention, Impulsivity, and Hyperactivity (ADHD)
  • Individuation
  • Infidelity / Affair Recovery
  • Irritability
  • Isolation
  • Jealousy
  • Life Purpose / Meaning / Inner-Guidance
  • Midlife Crisis / Midlife Transition
  • Money and Financial Issues
  • Mood Swings / Mood Disturbance
  • Multicultural Concerns
  • Narcissism
  • Panic
  • Perfectionism
  • Physical Abuse
  • Polyamory / Nonmonogamous Relationships
  • Posttraumatic Stress / Trauma
  • Power
  • Pre-Marital Counseling
  • Racism
  • Rejection
  • Relationships and Marriage
  • School issues
  • Seasonal Affective Disorder (SAD)
  • Self-Actualization
  • Self-Care
  • Self-Compassion
  • Self-Confidence
  • Self-Criticism
  • Self-Doubt
  • Self-Esteem
  • Self-Love
  • Sensitivity to Criticism
  • Shame
  • Social Anxiety / Phobia
  • Somatization
  • Spirituality
  • Stress
  • Trust Issues
  • Values Clarification
  • Women's Issues
  • Workplace Issues
  • Worry
  • Worthlessness
  • Young Adult Issues

Types of Therapy

  • Art Therapy
  • Body-Mind Psychotherapy
  • Brainspotting (BSP)
  • Cognitive Behavioral Therapy (CBT)
  • Conflict Resolution Therapy
  • Emotion Focused Couples Therapy
  • Gestalt Therapy
  • Journal Therapy
  • Narrative Therapy
  • Schema Therapy
  • Somatic Psychotherapy

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