My Approach to Helping
Hello, I'm Laura. I'm a passionate, interactive, solution-focused therapist. As a therapist, my goal is to provide you with coping tools, support, empowerment and validation. I will provide you with practical, non biased feedback, and guide you to develop healthier coping skills, whether you are battling depression, anxiety or other issues, these will be skills that you can use in this fast-paced, often demanding world. I believe in providing therapy in an ethical, honest, nonjudgmental, empathetic and safe therapeutic environment.
My vision of such environment is “to allow your therapy session to be your hour away from life’s distractions, demands to process, reset, breathe.” It is important to fit to help individuals effectively address personal life challenges. With compassion and understanding. I will work patiently with you by building on your jstrengths and attaining t thehe personal growth they are committed to accomplishing.
More Info About My Practice
My practice location small, safe, warm, inviting, confidential space for you to take an hour away from the fast-paced world demands and life stressors. Let it be your time to focus on yourself and your self-care. My practice location is small, quiet and everyone is inviting and friendly. Allow it to give you an hour of your day to relax and breathe.
What I Say to People Concerned about the Therapy Process
If you feel nervous,concerned about therapy, I want to assure you that your feelings, concerns are valid. Opening up to a Therapist means being vulnerable. It involves incredible strength. You may not trust the process immediately, as trust takes time to build and that is normal. Trust should be earned, never freely given. My goal is to provide you a safe, calm environment and provide you the with highest level of ethical care. Developing a healthy therapeutic alliance is critical. You will not be judged, you will always be treated with dignity and respect.