My Approach to Helping
I work primarily with individuals and couples to help accomplish their goals, ease relational distress and restore a sense of health and well-being in their lives. My therapeutic approach is holistic and systemic, meaning I see you not only as an individual but also as someone who exists in relationship with others and with the environment around you.
I focus on understanding and addressing problems within their most intimate context and will help you discover and re-author the negative narratives keeping you stuck.
My goal is to help you resolve the issues that are problematic in your life while fostering more functional and supportive relationships. I am passionate about helping individuals struggling with relationship distress and working with couples to successfully navigate major life transitions in a way that brings them closer together.
I strongly believe we all have the capability to make a positive change. Through empathy and compassion, I am committed to providing a safe space for you to explore what may be blocking you from feeling fulfilled and work collaboratively to help break the cycle and reach your goals!