My Approach to Helping
"Starting therapy can be scary, especially if you come from a community that does not see the value. I work with many women who are 1st generation, therapy seekers. If that is you, congratulations on setting generational norms. We only get this one life, and we need to make it the best we can. Let's talk about the barriers, relationships, or past experiences getting in the way. We will explore attachment theory to help you see how your family of origin directly impacts your adult self. How to protect, calm and direct that inner child that shows up and takes charge. We will examine your current thinking and behavioral patterns impacting your mental health. Lastly, if you are a Chrisitan, we can integrate your faith and discover how you can walk in alignment with your beliefs.
I also have extensive experience working with adolescent girls. If your teen is struggling, let's talk about how we can get her back on track."