My Approach to Helping
I believe that everyone is resilient and has the ability to heal and grow. I can help you to reconnect with your true values and inner strengths, in order to get back on track to getting what you want from life.
I take an empathetic and flexible approach in my therapeutic practice, in consideration of each person's own unique strengths and needs. My therapeutic approach is grounded in person-centered art therapy & mindfulness.
I specialize in working with individuals struggling with: emotional identification & self-expression, depression and anxiety, trauma, life transitions, and self-identity.