My Approach to Helping
I see therapy as a collaborative partnership between the therapist and client, where you will explore what gives your life meaning and what seems to get in the way of living fully. It involves getting better at seeing what is happening in your life and becoming more open to yourself and your problems. Mindfulness-based therapies are effective at bringing about change in the way we see the world and ourselves. The result is more compassion, and more flexibility in how we respond to situations, to ourselves, and to others.
Here you will have a safe space to explore, where we join you in a process of looking at what is happening and seeing how you got to this difficult place. We will identify new ways of approaching issues in your life and will help you to develop more effective tools for dealing with what you are currently experiencing, as well as for getting you to where you want to be.