My Approach to Helping
The complexity and stresses of life impact our thoughts, our feelings, and our decision making in significant ways, often leaving us anxious, burned out, and disconnected. Therapy can help us heal and re-engage with what matters most in our lives. Together, we will create a space where you can take risks and be vulnerable in a way that promotes growth. During our sessions, we will explore ways for you to be with life's challenges, establish healthy boundaries, and develop meaningful connections.
I am dedicated to supporting the mental wellness of teenage and adult women, helping them gain knowledge about themselves so they can participate with confidence in their lives.
I look forward to the opportunity for us to meet.