My Approach to Helping
I provide a warm, welcoming environment, in which I can work together with you to identify and build upon strengths you already possess and work toward whatever goal you wish to achieve.
I believe my role is to come from a reflective, curious and non-judgmental place, to allow the space for you to explore areas of self-reflection, growth opportunities, healing, or whatever it is that you identify as a need.
I can help with a variety of concerns, including but not limited to chemical dependency, rebuilding trust, communication skills, anxiety, self-esteem, anger management, or simply navigating a difficult time in your life.
Embarking on a journey in therapy is not always easy, but I believe in, and have witnessed, the difference it can make. One of my favorite aspects of my work is getting to help celebrate successes as you progress toward your goals.