My Approach to Helping
As you read this, you may be finding yourself at a crossroad. Are you content with the direction of the road you are currently on or do you think it is time to turn a corner? If you’re ready to take steps towards healing and healthy living, I would be honored to partner with you on your journey. I believe that therapy can help people pivot from a state of feeling overwhelmed and powerless to a stance of hopefulness and empowerment. As we work together, I will help you attain your goals and build your self-confidence. I will support you in realizing your own potential, building on your strengths, identifying areas for growth, and taking tangible steps in the direction you wish to go.
As a therapist, it is my goal to create a warm, accepting atmosphere and to meet you exactly where you are at. I want you to feel seen and accepted as you are, and I will partner with you to help you feel your best and become fully yourself. It is never too late to ask for support. Regardless of what has happened in your past, you are capable of living a meaningful life. Using evidence-based practices, I will support you in developing healthier coping skills, regulating your emotions, and challenging any unhelpful thoughts that may be holding you back.
If you’ve been feeling lonely and disconnected, it may be helpful to have some company and support on the road ahead. This may be a pivotal moment for you - a decision that your future self will thank you for. Let’s take these next steps together.