My Approach to Helping

Making the decision to start therapy is a positive one. I provide a safe and non-judgmental space to explore thoughts, questions, feelings and emotions that can help you make sense of where you are in life and how to get to where you want to go. We all have barriers and challenges that we face. Therapy is a good place to identify them, be heard, and start working on ways to be more satisfied with how you engage in the world. My approach is down to earth, informal, and eclectic. I work in partnership with my clients to find a therapy model that makes sense to them. I strive to help my clients gain insight and clarity that will bring forth changes, and challenges unwanted thoughts and behaviors.

I specialize in thought and mood disorders such as OCD, depression, anxiety, paranoia. I often work with people who are in a life transition, whether that's a new job, relationship, sexuality, a new country/home, etc. I am bilingual and have a background in bicultural issues.

Why Going to Therapy Does Not Mean You are Weak or Flawed

Everyone can benefit from looking at how their role in the world affects both themselves and others. It takes strength to take an honest look at who we are and what we're doing here. Taking the step to start therapy means that you are open to discovering new meanings about yourself and taking on challenges that will help you live a more satisfying life.