My Approach to Helping
Over 15 years of experience with a diverse group of clients has helped me develop techniques that move people from self-defeating thoughts and behaviors to an increased sense of empowerment and effectiveness. I believe in a person's ability to change through increased understanding of one's self, goal development and identification of strengths to help minimize habits that have become detrimental.
On the Fence About Going to Therapy?
If you are looking at this site, then you are already in the process of change. Identifying that you are in charge of the direction your life takes is the most important ingredient in successful therapy. You may feel stuck and an understanding ear and professional guidance may be all that you need to start feeling better. Or you may decide to continue with therapy as the source of introspection, support and information to navigate difficulties in your life for a while.