My Approach to Helping
You are likely experiencing increased stress from engaging in your career, attending to your relationships andor family, and trying to balance “you” time. While this stress may be inevitable, your reaction to the stress, or resulting anxiety or depression, can be changed. I’m here to help you make these changes. Using your passions for what you enjoy in life, I will help guide you on a path to more peace and less chaos. I am a dedicated, flexible and creative therapist, and getting to know and understand you is my passion in life.
I believe in addressing the whole health needs of you as a person, and I offer a holistic perspective to help manage your inner turmoil. Therapy should be a safe place to share your vulnerabilities, fears and experiences, and I will make this process easy for you. I have extensive experience working with people with anxiety, depression, stress, trauma, life transitions, grief and loss, and caregiver stress.
More Info About My Practice
I possess a warm and welcoming manner, and I’m a fantastic listener. During our first appointment, I will listen attentively to your story, carefully assess what is going on, and together we will come up with a plan to meet your goals and create change in your life. My office is centrally located in Englewood, and is modern yet comfortable. You can now book directly online at www.CatalyssCounseling.com, or call me for a free 20-minute phone consultation!
Importance of the Client-Therapist Alliance
The relationship between you and your therapist is the most important factor in determining if therapy will be helpful to you. If you are seeking a good listener and someone who will not judge you, or offer advice, but will rather help you figure out your goals and then reach them, I may be a good fit for you. My experience working with difficult populations has lent me much patience, the ability to see the positives in everyone, and working with you from a strengths-perspective. If you are ready for therapy at this time, I look forward to meeting you and beginning our journey together!