My Approach to Helping
People tend to enter therapy either because there is something happening in their life they want to get rid of, or there is something they really want to add to their life. Sometimes it is a bit of both. I am passionate about therapy as a tool to create movement where there is stagnation, build inner resistance with the difficulties we experience, and of course to alleviate the symptoms that go with mental health suffering. Therapy has the ability to create authenticity and healing within and in the important relationships in your life.
You listened to the guidance from within (or from someone who cares about you) to look for a therapist. This means that you're ready for the next chapter. I offer my clients a warm, empathic, and REAL space to figure things out. You are not a textbook to me, I aim to understand how you are experiencing life and what's in the way so that I can help.
I am in integrative therapist trained in America and in the UK. All of my sessions are delivered with respect and care for my clients. I am passionate about reducing barriers to therapy, and I invite you to reach out to me and get started today.