My Approach to Helping
Welcome! I am a licensed therapist providing individual therapy to adults. Like many therapists my approach is eclectic, based on my education, training and experience. My education leaned toward psychoanalytic, while my work history includes many years of working with mothers infants, children and youth in foster care, adoptive families, incarcerated individuals, and the severely mentally ill. I have specialized education in attachment theory , early childhood mental health , adoption related issues and CBT. I currently facilitate CBT groups for depression. My approach is non-judgmental, supportive and active.
I know how challenging it can be to find the right therapist. I recommend clients approach the search for a new therapist mindfully, paying attention to your experience in the moment (and doing your research of course!). I would be honored to accompany you on your journey – whatever that may be.