My approach to the counseling process is one in which I see us working together as a team to explore and define present problem situations, develop future goals for an improved life, and work in a systematic fashion toward realizing those goals. Did you know that 60-80% of visits to primary care physicians have a stress-related component? It's true! Our lives are chaotic but the good news is they do not have to be. It may not feel like it right now but you can get your life back. Let me show you how to take charge and start living your best life. My goal is to help you "gain a new life", whatever that means to you. Living your best life is only one step, one choice away.