My Approach to Helping
I'm an LCSW based in Texas. I am a somatic therapist trained in EMDR (Eye Movement Desensitization & Reprocessing),?TCYM Certified (Trauma Conscious Yoga Method), and a RYT (Registered Yoga Teacher 200). I integrate somatic approaches such as EMDR and yoga to strengthen a mind-body connection, increase self-awareness, and process old wounds. I'm 100% virtual, making therapy accessible and convenient!
Many women are on autopilot, leaving them feeling overwhelmed, depleted, and burned out. I integrate somatic practices such as EMDR (trauma healing) and yoga into therapy, recognizing the importance of the mind-body connection in healing. Together, we will practice ways to manage stress, address inner wounds, and remain intentional throughout your life.