My Approach to Helping
Do you struggle with trust? Intimacy? The fear of being rejected? Anxiety, anger, guilt, shame, sadness, self-sabotaging behaviors, substance abuse? These are all common responses to abandonment, trauma, and sexual abuse. There is hope. You can heal. I am living proof that therapy works. I will provide you with a safe space built on trust, compassion, reassurance, and optimism based on evidence-based practice theories and interventions. My goal is to partner with you, capitalizing on your strengths to create insights into the whys and hows of your life. Together, we can create new, healthier thinking patterns and behaviors so you can have the life you have always wanted and deserve.
I have experience working with adolescents, individuals, couples, those with addictions, hospice patients, and families, in a variety of settings.