My Approach to Helping
This is YOUR JOURNEY and YOU DESERVE specialized support … Are you having trouble functioning in your environment while experiencing unproductive thoughts/feelings/actions? Are your emotions working against you; controlling you, keeping you from experiencing the relationships and the life that you want for yourself? Are you trapped inside your mental health diagnosis? So many mental health challenges are rooted in past events and in fears of the future. How would you feel if past events no longer impacted your thoughts/feelings/actions in a negative way? How would it feel to be in charge of your responses to thoughts and feelings?
I can help you discover ways to feel more in charge of your thoughts/feelings/actions. You can learn to allow your emotions to provide you with productive feedback, for navigating your relationships and environment the way you want to. I can guide you towards living the life you choose, instead of the life you feel stuck in.
I work with folks experiencing moderate to severe mental health challenges and crises. My approach to therapy is individualized to you, as I utilize interventions from multiple theoretical orientations to fit your desired outcomes. I provide an emotionally safe space for sharing your truth. Let me sit beside you as you journey to yourself.