My Approach to Helping
Khiara Mills is a Licensed Professional Counselor, LPC, and National Certified Counselor (NCC). She received her Masters of Arts in Professional Counseling from Lindenwood University. She has experience in working with at-risk youth grades k-12, in addition to adults experiencing anxiety, depression, trauma, bipolar disorder, and autism. Khiara uses a combination of different approaches to treatment, such as Cognitive Behavior Therapy (CBT), Trauma and Crisis Intervention, Person-Centered, Stress Management, Empowerment, and Solution-Focused therapies.
Khiara provides a relaxed and safe environment for clients to express themselves in a way that is helpful and encourages growth. She is passionate about building a trusting relationship that leads to the empowerment and growth of the client. Her commitment as a counselor is to be authentic, empathetic, honest, and flexible. In Khiara’s leisure time, she enjoys family time, time with her pups, and riding her motorcycle.