My Approach to Helping
Most of the individuals I attract into my practice are business owners, entrepreneurs and high performers who put an incredible amount of pressure on themselves to achieve the results they get in their life.
Critical self-talk, self-sabotage, and limiting beliefs impact us all. Taking the parts of ourselves that we do not like seeing and feeling is a goal that we address in therapy and coaching.
I invite my clients to consider how they approach self-development, including their attitude towards it. The mindset we aim for is we are all imperfect and through therapy and coaching we strive for growth, we strive for more self-awareness and we become motivated to deeply know ourselves.
It’s a journey and discovery process that can be extremely powerful to create a growth mindset, heal from our past, and develop a new story of how we see ourselves in this world.