My Approach to Helping
Life can throw curve balls and it can feel scary and lonely. I want to be there for you, listening, supporting, and providing you with the skills to navigate all that life throws your way.
I specialize in working with teens, adults, and couples. I believe that attachment and connection is the most powerful emotion (and drive) in humans, which makes me passionate about working with couples and relationships. My goal with couples is to assist them on their journey to develop more connected and intimate relationships. I have experience working with relationships that struggle with communication, lack of intimacy, sexual difficulties, and relationships working through infidelity and past resentments. I am also trained in working with couples who are preparing for the decision to marry by being a PREPARE and enrich facilitator. Along with couples, I am also passionate about working with teens and adults struggling with anxiety, depression, self-esteem, attention deficit hyperactivity (ADHD), grief and loss, and those navigating life transitions.
Although I am trained in various modalities, including cognitive behavioral therapy (CBT), dialectical behavioral therapy (DBT), solution focused brief therapy, internal family systems (IFS), emotionally focused therapy (EFT), and Gottman Method. I understand that therapy is not one-size-fits-all, so I use an integrative approach unique to each client’s individual needs. I would be honored to assist you on your journey of accomplishing your goals and creating lasting changes.