My Approach to Helping
Hello and Congratulations on taking your first steps towards your mental health journey! Life does not come with an instruction manual. We all find ourselves at times feeling overwhelmed, lost, or in need to reconnect with ourselves and our goals and values. Whether you are dealing with a significant life issue or want to learn skills and techniques to help you better understand yourself, I will guide you through your individual process. Let's work together to evaluate what is working in your life and your strengths and areas you'd like to focus on to improve. Through a collaborative approach, we will create goals, and a pathway to enable you to become your best self!
As your counselor, I will help you navigate your journey towards rediscovering yourself. I use an integrative approach that incorporates the best evidence-based therapeutic practice with your individual needs.
I honor your courage to reach out in your journey. I look forward to working with you as we discover your most fulfilled self!