My Approach to Helping
Are you struggling to handle stress and anxiety? Do you turn to food or other substances to comfort yourself? Do you feel like you have lost control? Did a difficult period or event in your life cause you to feel anxious, depressed, or not quite like yourself?
Emotional eating and substance abuse are common among people who are stressed or who face imbalance in their lives. I can help you regain control, so you can achieve contentment and peace.
I teach you useful tools you can use in your everyday life to handle stress, change patterns that affect your emotions, gain control over substance use and emotional eating, and get through difficult times so you can get back to yourself.
Let's talk. Call me today.