My Approach to Helping
If you feel sad, angry, hurt or lonely, I will help you make sense of what has happened and become empowered and energized. I have empathy, experience and tools to help you achieve the change you seek in your life. We all have the power to make healthy choices.
How Psychotherapy Can Help
You are seeking therapy to find solutions to problems in your life. My role is to be a a guide, to reflect and clarify, and to provide a safe environment that promotes honest dialogue. I will help you make make sense of how you are interpreting your thoughts, feelings and experiences, which in turn influences your behavior. I will help you find a clear road forward, so that you feel empowered, restored, focused, energized and motivated.