My Approach to Helping
Are you ready to take the first step to a new you? Start off on a positive path and become empowered to grow and become more confident. Mindfulness Counseling, LLC was built on the tenets to Support, Teach, and Promote. Allowing you to increase your overall well-being. Promote a healthy self-worth and awareness with emotional support from our experienced staff. You will learn techniques for non-judgmental exploration and discovery that will help you rid your life of unhealthy behaviors. You will feel supported, confident, and comfortable in the office and with the staff. You will receive the utmost respect, regardless of your culture, disability, gender, age, sexual orientation, race or religion. An open mind is essential in getting the most out of every therapy session and you will be provided with the safe environment and comfortable atmosphere you need to succeed. Schedule the individual or couple sessions that will provide you with all the tools you need to begin exploring changing your life. Our counseling and psychotherapy services are rooted in the fields of Mindfulness-based Cognitive Behavioral therapy, Mindfulness-based Stress Reduction, Cognitive Behavioral Therapy, Gestalt therapy, and Heart-Centered Hypnotherapy. Whether you need support and guidance through a difficult time or you want to start making positive life changes, Mindfulness Counseling, LLC will give you the counseling that will help you achieve your goals.
More Info About My Practice
Today you are one step closer to a new you; where you feel empowered and on a positive path to growth and well-being.
Mindfulness Counseling was built on the tenets to Support, Teach, and Promote.
We support the client's emotional experience and their physical sensations. We teach the clients non-judgmental exploration and discovery to identify unhealthy behaviors and schemas. We promote awareness, growth, self-worth and overall well-being.
We offer individuals and couples a safe environment to begin this exploration for long-lasting change. Our counseling and psychotherapy are rooted in the fields of Mindfulness-based Cognitive Behavioral therapy, Mindfulness-based Stress Reduction, Cognitive Behavioral Therapy, Gestalt therapy, and Heart-Centered Hypnotherapy.
We respect all clients regardless of their culture, disability, gender, age, sexual orientation, race, or religion. It is essential to me to consistently maintain an open mind, an empathetic nature, and humility. Our clients achieve the personal growth they're seeking through the supportive, confidential, and comfortable atmosphere we provide.
If you're looking for extra support and guidance through a challenging situation or you're just ready to move in a new direction in your life, we look forward to working with you to achieve your goals.
Please call or email for an individual, couples or family therapy consultation today.
'The more you let go, the more open you are to fulfillment.'
Specific Issue(s) I'm Skilled at Helping With
Anxiety, Depression, Mood Disorders and Relationship issues