My Approach to Helping
I approach people with empathy and listen intently to what they would like in their life. I will guide you to capitalize on your strengths to help you reach the outcome you desire. Life can be challenging and I will help you gain more satisfaction in your daily life.
More Info About My Practice
In my practice, I like to work with a diverse group of people and love when I have the opportunity to counsel lesbian couples, men, and trauma survivors. I have worked in the mental health and addictions field for approximately 20 years. I have a flexible schedule and will have a time suitable for you.
Specific Issue(s) I'm Skilled at Helping With
It is important to build on the relationship between you and myself to trust each other and raise your confidence to help you make the improvements you desire. I have a preference toward mindfulness-based cognitive-behavioral, dialectical behavior and acceptance and commitment therapy.