My Approach to Helping
What is happening in your life that you are seeking therapy? Whatever it is, congratulations on taking the first step! Are you experiencing depression or anxiety? Substance abuse issues? Perhaps you have experienced trauma. I work from a humanistic, client-centered approach that allows me to connect to clients and provide a safe environment to explore areas of change that can help increase coping skills, insight and general fulfillment. I believe that present issues are often informed by conflict or trauma from our past, and we will work together to aid you in developing insight and coping skills.
My goal is to help you live peacefully in the present, through learning from your past. We will build a trusting relationship that has the ability to elicit change. I provide talk therapy for individuals and am also trained in EMDR. I have experience with childhood and adult traumas, depression, anxiety and substance abuse related issues.