My Approach to Helping

Everyone has challenges they will face throughout their life, and we all have times that we need extra support. My goal as a therapist is to provide a safe, non-judgmental environment where we can work together and use a variety of creative interventions to build off of your own strengths to help you find your path to success! My focus areas include anxiety, depression, trauma, self-esteem, relationship building, life transitions, stress management, and family communication.

I am experienced in Trauma-Informed Therapy, Family Therapy, Play Therapy, Substance Abuse Treatment, and Infant Mental Health which focuses on bonding, attachment, and development. I specialize in treating anxiety and depression in both children and adults.

Together, we can find practical and realistic solutions to address your identified areas of need. Feel free to contact me via phone or email to discuss your needs and how I can help!