My Approach to Helping
I am a Licensed Marriage and Family Therapist, licensed in both California and Texas. I work to meet you where you are at and listen to what brings you here and your focus. I will work with you to provide a safe place and together we will work to find your solutions. I have experience working in different settings and with different issues, especially depression and anxiety, relationships, adjustments, and change. I use a relational approach with coaching techniques, some cognitive behavioral therapy (CBT), and solutions-focused. Together I aim to help you find ways to feel your best and find support through challenges. I look forward to working together.