My Approach to Helping
As a Registered Psychotherapist (Qualifying) at CARESPACE Health+Wellness, I hope to offer a safe and supportive space in which to process, heal, and grow. Psychotherapy offers a unique opportunity to engage in self and interpersonal exploration and to make meaningful connections in our lives. It is a place where together, we can navigate life’s many challenges and work to develop strength and resilience. I collaborate openly with my clients to achieve their goals and work to bring insight, awareness, and self-compassion into the therapeutic space.
I utilize an integrative client-centered approach and draw from a number of therapeutic methods in order to tailor my approach to each of my individual clients’ needs. I can provide short and long-term counselling and have experience working with depression, anxiety, eating disorders, LGBTQ+ issues, as well as familial and romantic relationship concerns.
At CARESPACE Health+Wellness we offer the opportunity to develop multidisciplinary treatment programs that help you achieve optimal health and wellness. If you are interested in working independently with me, or together with our team of health practitioners, I invite you to reach out and connect in person or online. (Your first online appointment is Free!)