My Approach to Helping
I work with individuals and couples, helping people rekindle the intimacy and connection in their relationships. The clients I work with in therapy are often unkind to themselves, and have a hard time forgiving themselves for past mistakes. I believe that this harsh treatment of self leads to self sabotaging behavior and painful emotional states.
People who seek therapy for a wide variety of reasons share that they struggle with having true compassion for themselves. I am passionate about helping people become a friend to themselves and to see their challenges in a new way. When individuals learn how to make this shift, something incredible happens. Profound changes can happen surprisingly quickly. I sincerely believe that if we engage in this process together, we can work together to make things better for you.
Visit my website and email me for a free consult about how I can help.
More Info About My Practice
There is a reason that online therapy is becoming increasingly more popular. There are many advantages to doing teletherapy: no battling traffic for a round trip travel to an office, and it is easier to fit into your busy schedule. You are in the comfort of your own home, and you have access to family members that you may want to involve in your treatment.
My clients have reported that while they may have been hesitant at first, they become sold on online therapy. Some find that they find it more comfortable to open up about difficult issues online than face to face. It is much easier to fit into their busy work schedules. Empirical research shows online therapy is just as effective as traditional therapy across a wide range of issues and populations.
You do not have to be internet savvy to engage in online therapy. I will guide you through the process.
Specific Issue(s) I'm Skilled at Helping With
anxiety, relationship issues, self-esteem problems, depression, trauma
therapy for therapists and caregivers
Self Compassion and Mindfulness
working with HSP (Highly Sensitive People)