My Approach to Helping

I want you to feel empowered to make the needed changes in order to reach YOUR goals.

I am honored to be able to support others as they navigate the journey of life. We all have the potential to heal and transform.

Specific Issue(s) I'm Skilled at Helping With

I specialize in working with anxiety and stress.
I know how challenging these issues can be. I'd like to help you move forward on your journey.

Important Factors for Choosing a Therapist

Finding support can feel like an overwhelming task. I believe that it is crucial that you feel comfortable with your therapist. Building trust takes time, but first impressions are very important. If you don't feel a connection with a therapist, it's important to trust your feelings and find someone that you do connect with.

Meeting with a therapist can be scary. My first goal is for you to feel safe, comfortable and respected.

Give me a call. Let's figure out if I'm the right therapist for you. If not, I'd like to help you find the person who is.

My View on the Nature of 'Disorders'

Our life experiences profoundly influence our ability to function and relate to others. I believe that many "mental illnesses" are actually the result of traumatizing experiences. We all have the ability to heal.

I believe that you can transform your life.