My Approach to Helping

To me, counseling is about finding one’s path, knowingly taking the journey to look for one’s self; one’s true and valuable self. Gathering the courage to name and move towards a new future self. Lots of action words, right? It is about movement, about shifting, sometimes changing direction, sometimes stepping out into the unknown to explore. And, ironically, it is also about sometimes slowing down and sitting still, quieting the noise in our heads to hear our true compass.

It is about being brave enough to ask the question “what is true to me and about me, right now, in this place, as I look towards that place?”

It is about listening to our own compass; a tool that helps us understand, then navigate, whether we are lost or just needing to go somewhere else.

More Info About My Practice

I am a Rhode Island Licensed Mental Health Counselor and Owner of True Compass Counseling, LLC, a group practice that includes several clinicians with a variety of specialties and office hours.

True Compass Counseling, LLC provides individual psychotherapy as well as couple and family treatment. We occasional hold small, short term group sessions or workshops on various topics such as parenting, stress management, relationship issues, etc.
Please feel free to contact us regarding any of these services.