My Approach to Helping
Has life become a struggle? Experiencing distressing emotions and difficult thoughts? Feeling overwhelmed, lost or stuck? Life's ups and downs can be challenging. Figuring out what is going on and what to do can be hard. You don't have to do this alone. As an experienced therapist, I can help you get in touch with your answers and identify steps that can be taken to live those answers. Fulfillment and happiness can be ours as we live our answers. My goal is to accompany and assist you in living your best life.
I know the importance of having a safe, respectful place to be heard during tough times. A welcoming and accepting environment that supports connection, hope and trust in your true self is offered. When we trust ourselves, our actions are guided by our values and self-knowledge. Living authentically is a rewarding journey.
I specialize in working with individuals who are experiencing depression, anxiety, relationship concerns or a major life transition. As a therapist with 18 years of experience, effective approaches that encourage acceptance, compassion and change are used. In a collaborative relationship, we will explore your concerns with non-judgment and curiosity. Treatment is tailored to address your unique needs and goals.
How can I help? Let's talk about this. I offer a free initial 15" phone consultation that may help you decide if there is a fit. I look forward to hearing from you.