My Approach to Helping
Life can be hard and at times we may feel stuck, unsure of how we got here and what our next steps are. Perhaps you’re struggling with getting through your day, feeling drained after a long day of putting a brave face while internally feeling at a loss and empty, or finding it difficult to have authentic connections with yourself and others. Maybe taking this step is daunting, especially for those of us from marginalized communities such as the Latinx community. I am here to assure you that you’re not alone…you’ve come to the right place to begin your journey towards self-growth.
As a therapist who works from an integrative approach, utilizing evidence-based, systemic, and humanistic lens, together we will work on a process that is catered specifically to your needs in a validating space that is inclusive and nonjudgmental with self-reflective tasks geared towards enabling your self-growth.
Whether it is self-acceptance, learning to cope with life stressors, developing skills to ensure positive connections, or gaining self-awareness to end cycles that may be holding you from your true self, I am here to help you on your journey. To see if we're a good fit, please feel free to reach out to me via email. I look forward to meeting you!