Kate McReynolds


Kate McReynolds


Professions: Mental Health Counselor
License Status: I'm a licensed professional.
Primary Credential: Licensed Mental Health Counselor - MH15171
Billing and Insurance:

I don't currently accept insurance, but I can provide documentation if clients wish to submit to an insurance company for "out of network" benefit coverage

Fees: $100-$145 per session
Free Initial Consultation
Evening Availability


Orlando, Florida 32803

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My Approach to Helping

*YOGA & MENTAL HEALTH TREATMENT* Whether you're struggling with depression, anxiety, relationship concerns, low self-esteem, work issues, or difficulty adjusting to life's transitions, I believe an integrative approach involving counseling and yoga can help you. In my private practice, Root to Rise Counseling, I provide compassionate and empirically-supported care rooted in Cognitive Behavioral Therapy (CBT) & Trauma-Informed Yoga. These goal-oriented and research-based practices are effective in helping you to understand and gain control over the connections between your thoughts, feelings, body, and behavior.

Creating a shift in your wellness is a difficult decision to make, and I hope to help it feel easier for you. I will meet you where you're at mentally; all you have to do is show up. Options are available for traditional talk therapy sessions, therapy+yoga sessions, group therapy, and group workshops. Previous experience with yoga is not necessary.

I'm committed to creating a counseling experience for you that integrates the principles of mental health and trauma-informed yoga philosophy, allowing your mind and body to collaborate as you work toward recovery. You already have the ability to heal yourself and grow. I will work to help you find it and keep it.

More Info About My Practice

Root to Rise Counseling is a private mental health counseling practice that works in a wellness collective called Apiary Wellness. I work alongside a team of compassionate, holistic providers who collaborate to provide our clients with referrals for counseling, coaching, behavior analysis, acupuncture, massage therapy, and yoga.

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Services I Provide

  • Group Therapy
  • Individual Therapy & Counseling
  • Marriage, Couples, or Relationship Counseling

Ages I Work With

  • Teens
  • Adults
  • Elders


  • English

Client Concerns I Treat

  • Abuse / Abuse Survivor Issues
  • Adjusting to Change / Life Transitions
  • Anxiety
  • Bipolar
  • Body Image
  • Breakup
  • Child and/or Adolescent Issues
  • Communication Problems
  • Depression
  • Divorce / Divorce Adjustment
  • Emotional Intelligence
  • Emotional Overwhelm
  • Emptiness
  • Forgiveness
  • Grief, Loss, and Bereavement
  • Helplessness / Victimhood
  • Identity Issues
  • Inadequacy
  • Irritability
  • Isolation
  • LGBT (Lesbian, Gay, Bisexual, and Transgender) Issues
  • Life Purpose / Meaning / Inner-Guidance
  • Midlife Crisis / Midlife Transition
  • Mood Swings / Mood Disturbance
  • Multicultural Concerns
  • Panic
  • Parenting
  • Posttraumatic Stress / Trauma
  • Pregnancy and Birthing
  • Racism
  • Rejection
  • Relationships and Marriage
  • Schizophrenia
  • School issues
  • Self-Care
  • Self-Confidence
  • Self-Criticism
  • Self-Doubt
  • Self-Esteem
  • Self-Harm
  • Self-Love
  • Sexual Assault / Abuse
  • Shame
  • Spirituality
  • Stress
  • Suicidal Ideation and Behavior
  • Trust Issues
  • Values Clarification
  • Women's Issues
  • Workplace Issues
  • Worry
  • Worthlessness
  • Young Adult Issues

Types of Therapy

  • Breathwork
  • Cognitive Behavioral Therapy (CBT)
  • Guided Therapeutic Imagery
  • Humanistic Psychology (humanism)
  • Mindfulness-Based Interventions
  • Other - Not Listed Here
  • Person-Centered Therapy (Rogerian Therapy)
  • Yoga Therapy
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