Kate McReynolds

LMHC & Registered Yoga Teacher

Kate McReynolds

LMHC & Registered Yoga Teacher

Professions: Mental Health Counselor
License Status: I'm a licensed professional.
Primary Credential: Licensed Mental Health Counselor - MH15171
Billing and Insurance:
Free Initial Consultation
Evening Availability


Orlando, Florida 32803

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My Approach to Helping

*YOGA & MENTAL HEALTH TREATMENT* Whether you're struggling with depression, anxiety, relationship concerns, low self-esteem, work issues, or difficulty adjusting to life's transitions, I believe an integrative approach involving counseling and yoga can help you. In my private practice, Root to Rise Counseling, I provide compassionate and empirically-supported care rooted in Cognitive Behavioral Therapy (CBT) & Yoga. These practices are goal-oriented, actively focused on the present moment, and effective in helping you to understand the connections between your thoughts, feelings, body, and behavior.

Creating a shift in your wellness is a difficult decision to make, and I hope to make it feel easier for you. I will meet you where you're at; all you have to do is show up. I'm committed to helping you create a long-lasting tool to not only heal your mind and body, but to maintain your wellness once it's achieved. Somewhere, deep down, you already have the ability to heal yourself and grow. Let me help you find it and keep it.

For adults, couples, teens, and groups: options are available for traditional talk therapy sessions, therapy+yoga sessions, and group therapy sessions. In addition to therapy sessions, I also offer Yoga for Mental Health Workshops and a monthly Postpartum & Motherhood Support Group.

Root to Rise Counseling is a private mental health counseling practice that works in a wellness collective alongside a team of compassionate, holistic providers. We can provide our clients with referrals for counseling, coaching, behavior analysis, acupuncture, massage therapy, and yoga.

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Services I Provide

  • Group Therapy
  • Individual Therapy & Counseling
  • Marriage, Couples, or Relationship Counseling

Ages I Work With

  • Teens
  • Adults
  • Elders


  • English

Client Concerns I Treat

  • Abuse / Abuse Survivor Issues
  • Adjusting to Change / Life Transitions
  • Anxiety
  • Bipolar
  • Body Image
  • Breakup
  • Child and/or Adolescent Issues
  • Communication Problems
  • Depression
  • Divorce / Divorce Adjustment
  • Emotional Intelligence
  • Emotional Overwhelm
  • Emptiness
  • Forgiveness
  • Grief, Loss, and Bereavement
  • Helplessness / Victimhood
  • Identity Issues
  • Inadequacy
  • Irritability
  • Isolation
  • LGBT (Lesbian, Gay, Bisexual, and Transgender) Issues
  • Life Purpose / Meaning / Inner-Guidance
  • Midlife Crisis / Midlife Transition
  • Mood Swings / Mood Disturbance
  • Multicultural Concerns
  • Panic
  • Parenting
  • Posttraumatic Stress / Trauma
  • Pregnancy and Birthing
  • Racism
  • Rejection
  • Relationships and Marriage
  • Schizophrenia
  • School issues
  • Self-Care
  • Self-Confidence
  • Self-Criticism
  • Self-Doubt
  • Self-Esteem
  • Self-Harm
  • Self-Love
  • Sexual Assault / Abuse
  • Shame
  • Spirituality
  • Stress
  • Suicidal Ideation and Behavior
  • Trust Issues
  • Values Clarification
  • Women's Issues
  • Workplace Issues
  • Worry
  • Worthlessness
  • Young Adult Issues

Types of Therapy

  • Breathwork
  • Cognitive Behavioral Therapy (CBT)
  • Guided Therapeutic Imagery
  • Humanistic Psychology (humanism)
  • Mindfulness-Based Interventions
  • Other - Not Listed Here
  • Person-Centered Therapy (Rogerian Therapy)
  • Yoga Therapy
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