Lilly Knopic


Lilly Knopic


Telehealth Available
Professions: Licensed Professional Counselor
License Status: I'm a licensed professional.
Primary Credential: Licensed Professional Counselor
Billing and Insurance:
I am an in-network provider for:
  • Blue Cross Blue Shield (BCBS)
  • Capital Blue Cross
  • Highmark
  • Quest Behavioral Health
Evening Availability


Hershey, Pennsylvania 17033

View Accessibility

My Approach to Helping

“Do you find yourself acting ineffectively based on your emotion? Do you experience more unhelpful than positive emotions? Do you find it difficult to control your emotions and impulses? Are you having a difficult time accepting or coping with a life problem?

I am a Licensed Professional Counselor in Pennsylvania with over 14 years of experience working in mental health, and I am a Dialectical-Behavior-Therapy-trained therapist. My counseling style is interactive and collaborative, and in addition to processing your agenda items, I often focus on incorporating mindfulness, problem-solving techniques, and skill-building to manage unwanted emotions and replace problematic behaviors with more helpful choices and skills. My general goal of incorporating skills-training into our sessions, when needed, is to learn how to change your own behaviors, emotions, and thoughts that are linked to problems that are causing distress. In addition to individual therapy, I also have a background that includes training in mindfulness, obtaining my license in art education, and implementing group therapy, so I pride myself on the variety and creativity of interventions during sessions to achieve your goals.

I believe in treating all with respect, sensitivity, and compassion, and I will tailor our sessions and treatment plan to meet your unique and specific needs. It takes courage seeking help to build your “life worth living,” and I look forward to being on this journey alongside you.

More Info About My Practice

Lilly is available to provide telehealth sessions to anyone living in the state of Pennsylvania.

Services I Provide

  • Individual Therapy & Counseling
  • Telehealth

Ages I Work With

  • Teens
  • Adults


  • English

Groups I Work With

    Teens 14+ and Adults of all genders

Client Concerns I Treat

  • Anger
  • Anxiety
  • Bipolar
  • Body Image
  • Borderline
  • Depression
  • Eating and Food Issues
  • Identity Issues
  • Mood Swings / Mood Disturbance
  • Posttraumatic Stress / Trauma
  • Self-Confidence
  • Self-Esteem
  • Social Anxiety / Phobia
  • Stress
  • Suicidal Ideation and Behavior
  • Trust Issues
  • Women's Issues
  • Worthlessness

Types of Therapy

  • Cognitive Behavioral Therapy (CBT)
  • Dialectical Behavioral Therapy (DBT)

See other therapists in Hershey, PA.

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