My Approach to Helping
I offer adult women (who reside in Missouri or Texas) a compassionate and accepting virtual place to safely explore emotional vulnerability and build on strengths. Experiencing trauma andor chronic stress can make the whole world and all of its usual responsibilities and experiences seem intimidating and exhausting. To adapt, we often create or revert back to maladaptive ways to cope, to get by. During stressful times, caring for ourselves, much less loving ourselves can fall by the wayside as we convince ourselves we can make it through on our own. If you find this isn't working for you, I would love to work with you. It takes bravery, self-compassion, and humility to reach out for help with something this personal. You have made it this far and you are worth it. I look forward to connecting with you and learning how to best be there for and with you as you heal and grow.