My Approach to Helping
Wow, 2020 has been a wild year. It\'s brought up anxiety, depression, and stressors that maybe we didn\'t even know we had. We\'ve got work stressors, parenting stressors, and relationship stressors to navigate. Maybe this year has highlighted that you\'ve felt lost and alone for awhile. I get it. I see you. You may be the person who is always holding it together and are terrified that people might see that you have no idea what you\'re doing. I get that too. Whether you\'re in Central Houston, North Houston, or online from anywhere in Texas, let\'s work together to get you to a place of feeling confident and satisfied in your life.
I believe that the therapy space is Holy Ground and that it takes an immense amount of courage to be willing to show up for yourself but man, is it hard. We live in a world that encourages us to \"buck up and keep truckin\' (can you tell I\'m from Texas?!), but all that does is leave us feeling alone and tired. You may be the person who has taken on the role of caring for everyone around you for so long that you don\'t know who you are anymore. Maybe you\'ve found yourself drinking a little too much to deal with the stress. Maybe it\'s 2 am and you\'re scrolling the internet because you can\'t turn your brain off. Whoever you are and whatever you\'ve been through matters. You have a story to tell and I\'d be honored to help you tell that story.
My approach to therapy is largely relational. I bring my authentic self to the therapy space and we work collaboratively to identify goals that you have for your life. You are the expert on your life and I bring some additional training and information that may help you along your way.
Please check out my website below to learn more about me.