Karyn Warford


Karyn Warford


Telehealth Available
Professions: Clinical Social Worker
License Status: I'm a licensed professional.
Primary Credential: LCSW - 149021745
Billing and Insurance:
I am an in-network provider for:
  • Aetna
  • Anthem
  • Blue Cross Blue Shield (BCBS)
  • Cigna
  • Coventry
  • Optum
  • Optum/United Health Care
  • Oscar Health Insurance Co.
  • United Behavioral Health
  • United Health Care
Free Initial Consultation
Weekend Availability


Urbana, Illinois 61801
Champaign, Illinois 61822

My Approach to Helping

If you’re stuck in the same patterns that keep you from living your most meaningful life and reaching your goals, I can help. Maybe you’ve been feeling anxious, depressed, or stuck in the past, or perhaps you’ve found some ways to feel better at the moment, but they are just band-aids and aren’t helping you to achieve your bigger goals. I offer a safe space to explore new perspectives and tools so that we can find more profound healing and help you reconnect with what’s most important to you, and get you moving forward again in a holistic way.

I believe we are constantly changing and growing, but sometimes we keep trying to use the same tools or techniques, even as we outgrow them. I’ve got a wide variety of tools for us to try out. We’ll explore your unique situation, values, and goals to guide us to the best tools for you. We will co-navigate this together because I want to find what resonates with you. We will talk about new perspectives for thinking about our thoughts and emotions, building a better relationship with ourselves, and exploring the mind-body connection.

I’m here to help you find new tools that can help you get unstuck and build some flexibility so that you can keep adapting and growing long beyond our time together.

Services I Provide

  • Consultation
  • Individual Therapy & Counseling
  • Telehealth

Ages I Work With

  • Adults

Client Concerns I Treat

  • Addictions and Compulsions
  • Anger
  • Anxiety
  • Bipolar
  • Child and/or Adolescent Issues
  • Codependency / Dependency
  • Depression
  • Dual Diagnosis
  • Family Problems
  • Grief, Loss, and Bereavement
  • Inattention, Impulsivity, and Hyperactivity (ADHD)
  • Life Purpose / Meaning / Inner-Guidance
  • Mood Swings / Mood Disturbance
  • Panic
  • Posttraumatic Stress / Trauma
  • Relationships and Marriage
  • Self-Esteem
  • Sexuality / Sex Therapy
  • Stress
  • Suicidal Ideation and Behavior
  • Women's Issues

Types of Therapy

  • Acceptance and Commitment Therapy (ACT)
  • Cognitive Behavioral Therapy (CBT)
  • Dialectical Behavioral Therapy (DBT)
  • Gottman Method
  • Mindfulness-Based Cognitive Therapy (MBCT)
  • Motivational Enhancement Therapy (MET)
  • Person-Centered Therapy (Rogerian Therapy)

See other therapists in Urbana, IL.

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