My Approach to Helping
From a “Strengths Perspective”, I work with you to find your inner light and resilience and help you move from grief to light to expand into the valuable person you were meant to be. Facing adversity and change, or even loss at times, is part of a life well-lived, and you don’t have to do it alone. I have seen the metamorphosis happen time and time again, and I look forward to working on the issues and goals that are sacred to your life.
The study of neuroplasticity proves that we can mentally grow at any age! When we engage in mindful, reflective, and nurturing dialogues with a trusted therapist and within our own consciousness, we find and build on our inner strengths. We can transform grief, depression, and anxiety into a hope that allows us to re-engage with life around us. Together, we can move forward through pain and doubt, towards living a fuller, more meaningful life.