My Approach to Helping

I’m passionate about walking with you on your journey to healing!

I want to hear your story and work together with you to uncover your own strengths and resilience. My approach is psychodynamic-relational, which means that I’m interested in how your past influences your present, and that I see our relationship as a collaboration.

I offer you a warm, curious, empathic and non-judgemental space in which to build a sage and healing relationship. My focus is on the development of your insight and self-awareness so you can see and relate to yourself and your place in the world differently and more authentically. I also draw on cognitive-behavioural therapy (CBT) and solution-focused strategies to support you as required.

I work with a wide range of presenting problems but my areas of specialisation are:

1. CEO-Imposter Syndrome
2. Anxiety and Control
3. Post-Traumatic Growth
4. Motherhood
5. Grief and Heartbreak

More Info About My Practice

The best way to reach out is by email.

I look forward to hearing from you!

Specific Issue(s) I'm Skilled at Helping With

teens (17+) and adults in individual psychotherapy.

The Duration and Frequency of Therapy

My recommendation is that you commit to 12 sessions of weekly psychotherapy, as a starting point. Therapy takes time and commitment to make therapeutic gains, but after 12 weeks you can expect to notice some significant shifts.