My Approach to Helping
I am a biracial and bilingual (French and English) Canadian woman who believes that everyone is capable of growth with the right support.
Because no two people ever have the same experiences, I use a culturally sensitive and integrative approach to therapy. I believe that the past is often alive in the present and is interested in finding out how unresolved issues may keep showing up for my clients. I work with my clients in an empathetic way to help them increase their knowledge of themselves. I meet my clients where they are and embrace their pace while also helping them gain the tools they need to live a more meaningful and fulfilling life.
As a professional athlete who has experienced both the empowering and oppressive aspects of sports culture, I have a particular interest in helping women find their voice and learn to trust their instincts.