My Approach to Helping
Hi, I am Kao. I firmly believe that as humans, we have an innate desire for growth and balance. Unfortunately, often we physically respond to ingrained negative cues and messages that get stuck in our bodies. Many times, these old cues manifest themselves in our body as anxiety, depression, and other trauma responses. It can feel like we are living life just trying to cope with the loudness of these negative messages. What if instead of just gaining tools to “cope” with these trauma responses, we could eliminate them altogether? How might your life look? My hope is that in our work together, we will be able to address wounds and move towards healing so that you don't have to “cope” anymore. Instead, you can thrive and have a sense of self-awareness that brings constant peace and clarity.