My Approach to Helping

I enjoy collaborating with young and accomplished professional men and women in improving their lives and relationships. I'm passionate about helping you gain insight and a sense of your own power as you navigate the transitions and challenges inherent in each of our lives. As we explore your concerns and the goals you'd like to achieve, we'll learn more about your unique experience and how that shapes your thoughts, your feelings and the patterns that you may find yourself repeating. With newly acquired insights, you'll be equipped with the knowledge and skills necessary to make significant change.

I offer a compassionate, calm and insightful presence in our work together. I use solution-focused, mindfulness-based cognitive approaches that build upon your strengths.

Research has identified the important role that the connection between mind, body and spirit plays in the healing process and its' significance in creating lasting change. I aim to develop strategies that help you appreciate and enhance your experience of this connection.

Email is the most accessible way to reach me. Please feel free to contact me to inquire about beginning the process of working together. I look forward to it!

More Info About My Practice

I am a Preferred Provider for BCBS, PPO policies. I'm also open to working with other carriers as an Out-of-Network Provider. My fee for a 50 minute session ranges from $155.00-$200.00.

Specific Issue(s) I'm Skilled at Helping With

I have expertise in assisting men and women from their 20s to 50s navigate challenging transitions from break-ups, to divorce recovery, career transitions, and self-actualization.

I have an affinity for working with men and women in their 20s and 30s who are exploring their relationships, career paths, and sense of self.

How Psychotherapy Can Help

Psychotherapy offers a vehicle to identify, explore, and ultimately relinquish patterns, behavior, and thought processes that no longer serve you. Together we can work towards identifying and shifting patterns that may be keeping you stuck in situations that aren't working for you.