My Approach to Helping
I use Play Therapy techniques and attachment-based theory when working with children. I like providing psychoeducation about attachment styles and love languages when working with adults, teenagers and couples. I also take a CBT, Person-Centered and Mindfulness Based Interventions Approach. I like using Gottman Based Interventions when working with couples. Together we will create a safe, healthy and healing environment to look at behaviors, thoughts and feelings we have and work through where they stem from and how to make progress to overcoming them. I believe we have everything we need inside of us already to heal and grow. Sometimes we just need help tapping into those strengths.