My Approach to Helping
If you are feeling stuck in the past, worried about the future, uncertain of where to go next, or are struggling with difficult behaviors or patterns, I can come along side you and provide skills, insight, and care as you work towards a life that is meaningful to you. I provide individual psychotherapy to adults and teenagers, and am often a good fit with individuals who have concerns with depression, anxiety, trauma, and relationship difficulties.
I specialize in treating eating disorders and addiction, as well as individuals with religious or spiritual concerns. I work from a primarily psychodynamic perspective in which we look to the past as a means of understanding your present concerns, and I utilize Dialectical Behavioral Therapy (DBT) to give you tools to help with coping in the present.
If you are interested in learning more, please contact me and we can discuss a bit further about what you’re looking for and what I do. I truly enjoy this work and am here to help, or to help you find someone who can.