My Approach to Helping
Why do I feel this way? How do I find my way out of this situation? Will things ever get better?
Are you struggling with anxiety, depression, adjustment challenges due to life stage changes (i.e., separation/divorce, grief, marriage, the birth of a child, empty nesting, job loss, etc.), social skill challenges, self-esteem/self-confidence, and social life skills?
I do not believe in a “one size fits all” approach to therapy and use strength, client-centered, cognitive-behavioral, and solution-focused based modalities, to name a few. I strive to create a safe, comfortable, and non-judgmental space to build a collaborative relationship with each client that I work with.
I believe that each person is the expert of their own lives and I work with clients to find the solutions within themselves. I am looking forward to the opportunity to work with you in helping you strive to reach your goals.