My Approach to Helping
Welcome! I’m a clinician with Sanvello Behavioral Health Services, managed by Sanvello Health, Inc. and my goal is to help you get better, faster. I want you to have therapy on your terms. That's why, when you book with me, you’ll also get access to Sanvello, a top-rated app for depression, anxiety, and stress. Sanvello is full of proven self-care tools like mindfulness and meditation that you can tap into while in therapy with me. I am a therapist out of Washington, offering virtual sessions.
I enjoy helping people identifying their strengths and unique needs, accessing resources, and finding personalized solutions that actually work. I have over 20 years of experience working with people with depression, anxiety, and grief in the community mental health setting, people with medical issues, and children and adolescents in residential settings.
I help you on your journey by being fully present, listening, and assisting you in creating a plan that works. It is easy to put yourself last or get lost in this world where there are so many demands and so many things can happen. It is important to be kind to yourself, identify and express your feelings, and strive towards a healthier and happier life.