My Approach to Helping
You deserve the opportunity to be free from self-defeating, negative, life-limiting thoughts, distressing feelings, and unhelpful behaviours. I am passionate about your recovery and the transformation CBT can facilitate for you, people really can and do reclaim their lives during treatment. For me, working together on your recovery journey is a gift and seeing you become happy, confident and content at the end is the ultimate reward. I use the therapeutic process to bring about positive, lasting change and enrich your life.